WhatsApp messages to be under scanner during poll period CEC

first_imgChief election commissioner VS Sampath on Thursday said any offensive material on social media during election period will be strictly dealt with.‘The chief secretary and the DGP were told to instruct the police stations to register complaints against obnoxious material on social media during election period,’ Sampath said at a press conference here.last_img

Lightintensity exercise beneficial for older adults

first_imgFive hours a week of light-intensity exercise provide significant health benefits for people over age 65, suggests a new research.An easy walk, slow dancing, leisurely sports like table tennis, household chores and other light-intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults, the study said.”You get a nice array of health benefits by doing five hours of light physical activity per week,” said co-author Brad Cardinal, professor in the College of Public Health and Human Sciences at Oregon State University. Light exercise is more appealing to people over 65, and such activities do not generally require the approval of a physician. The researchers examined data from the 2003 to 2006, National Health and Nutrition Examination Survey (NHANES). Older adults who participated in light-intensity exercise activities for 300 minutes or more were 18 percent healthier, overall, than peers who did not log that much light activity.  Also Read – ‘Playing Jojo was emotionally exhausting'”These results highlight that, in addition to promoting moderate-intensity physical activity to older adults, we should not neglect the importance of engaging in lower-intensity, movement-based behaviours when the opportunity arises,” said author Paul Loprinzi, an assistant professor of exercise science and health promotion at the University of Mississippi.”For the average every-day person that is a much more palatable message than the current guidelines that emphasize moderate to vigorous exercise,” he said. The study was published in the journal American Journal of Health Promotion.last_img read more